Firehouse Subs Hook & Ladder Salad Price, Nutrition, Allergen
Small: $9.89 — 250 Calories
Smoked turkey breast & Virginia honey ham, romaine, diced tomato, green bell pepper, cucumber, and mozzarella.
Choices
Note: Price can change based on your selections.
Bacon
25 cal
Extra Cheese
+$1.50 / 80 cal
Customize Ingredients
Comes With
Turkey
50 cal
Ham
80 cal
Mozzarella Chesse
80 cal
Fork
0 cal
Lettuce
30 cal
Tomatoes
5 cal
Cucumbers
0 cal
Green Bell Pepper
5 cal
Produce
Onions
5 cal
Banana Pepper
0 cal
Jalapeños
0 cal
Caramelized Onions
5 cal
Caramelized Peppers
0 cal
Chopped Pickles
5 cal
Black Olives
25 cal
Dressing
Lite Italian
90 cal
Italian Dressing
170 cal
Honey Mustard
300 cal
Peppercorn Ranch
190 cal
Balsamic Vinaigrette
110 cal
Oil & Vinegar
250 cal
Cheese
Pepper Jack
0 cal | +$1.50
Monterey Jack
0 cal | +$1.50
Provolone
0 cal | +$1.50
Swiss
0 cal | +$1.50
Cheddar
0 cal | +$1.50
Salads Meat Choice
Salami
+$1.25 / 0 cal
Pepperoni
+$1.25 / 0 cal
Steak
+$2.25 / 0 cal
Roast Beef
+$2.25 / 0 cal
Brisket
+$3.25 / 0 cal
Corned Beef
+$2.25 / 0 cal
Grilled Chicken
+$2.25 / 0 cal
Pastrami
+$2.25 / 0 cal
Tuna
+$1.25 / 0 cal
Meatballs
+$1.25 / 0 cal
Nutrition
Amount Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 250 Cal |
| Fat | 8 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 55 mg |
| Sodium | 880 mg |
| Carbohydrates | 21 g |
| Sugar | 12 g |
| Proteins | 30 g |
Allergens
The Firehouse Subs Hook and Ladder Salad contains the following Allergens:
- Wheat
- Egg
- Soy
- Dairy
The Hook & Ladder salad is free from the following allergens:
- Fish
- Peanuts
- Tree nuts
- Shellfish
- Sulfites
- MSG
FAQs
What allergens are in the Hook & Ladder Salad?
It contains egg, gluten, milk, nitrates, seeds, and wheat. It does not contain fish, soy, peanuts, shellfish, sulfites, MSG, or tree nuts.
Is the Hook & Ladder Salad gluten-free?
No, it contains gluten due to ingredients like wheat in dressings or processed meats, but you can request gluten-free modifications or omit components at some locations.
Is the salad suitable for vegetarians?
No, it contains smoked turkey and honey ham, so it is not vegetarian. A vegetarian version may be possible by removing the meats.
What type of cheese is used in the Hook & Ladder Salad?
Mozzarella or Monterey Jack cheese is used in the salad.
What kind of dressing comes with the salad?
It is served with lite Italian dressing, which is typically lower in fat and calories.
Is the Hook & Ladder Salad a healthy option?
Yes, it is lower in carbohydrates and calories compared to the sub, with a good balance of lean protein and fresh vegetables.
Can the salad be customized?
Yes, you can request toppings to be added or removed, choose different dressings, or make it gluten-free or dairy-free depending on location options.
What sizes are available for this salad?
The Hook & Ladder Salad typically comes in a single serving bowl size, but some locations may offer variations or larger portions.
