Firehouse Subs Italian with Grilled Chicken Salad Price, Nutrition, Allergen
Small: $4.99 — 410 Calories
Grilled chicken breast, Genoa salami, romaine, diced tomato, green bell pepper, cucumber, and mozzarella.
Choices
Note: Price can change based on your selections.
Bacon
0 cal
Extra Cheese
+$1.50 / 0 cal
Customize Ingredients
Comes With
Grilled Chicken
250 cal
Salami
130 cal
Mozzarella Chesse
80 cal
Lettuce
30 cal
Tomatoes
5 cal
Cucumbers
0 cal
Green Bell Pepper
5 cal
Produce
Banana Pepper
0 cal
Jalapeños
0 cal
Onions
5 cal
Caramelized Onions
5 cal
Caramelized Peppers
0 cal
Chopped Pickles
5 cal
Black Olives
25 cal
Dressing
Lite Italian
90 cal
Italian Dressing
170 cal
Honey Mustard
300 cal
Peppercorn Ranch
190 cal
Balsamic Vinaigrette
110 cal
Oil & Vinegar
250 cal
Cheese
Pepper Jack
0 cal | +$1.50
Monterey Jack
0 cal | +$1.50
Provolone
0 cal | +$1.50
Swiss
0 cal | +$1.50
Cheddar
0 cal | +$1.50
Salads Meat Choice
Ham
+$1.25 / 0 cal
Pepperoni
+$1.25 / 0 cal
Steak
+$2.25 / 0 cal
Roast Beef
+$2.25 / 0 cal
Brisket
+$3.25 / 0 cal
Corned Beef
+$2.25 / 0 cal
Grilled Chicken
+$2.25 / 0 cal
Pastrami
+$2.25 / 0 cal
Turkey
+$1.25 / 0 cal
Meatballs
+$1.25 / 0 cal
Nutrition
Amount Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 410 Cal |
| Fat | 22 g |
| Saturated Fat | 9 g |
| Cholesterol | 115 mg |
| Sodium | 1,580 mg |
| Carbohydrates | 13 g |
| Sugar | 5 g |
| Proteins | 39 g |
Allergens
This item contains:
- Milk
It does not contain:
- Eggs
- Gluten
- Peanuts
- Tree nuts
- Shellfish
- Soy
- Wheat
- MSG
- Seeds
- Fish
- Nitrates
FAQs
What allergens are contained in this salad?
The salad contains milk (cheese) and may include traces of wheat/gluten depending on preparation but is generally free from nuts and shellfish.
Is this salad gluten-free?
It’s mostly gluten-free but cross-contamination is possible; confirm with your local Firehouse Subs.
Can the dressing be customized or omitted?
Yes, you can request no dressing or substitute with other available dressings, or have it served on the side.
Is the Italian with Grilled Chicken Salad suitable for vegetarians?
No, it contains grilled chicken breast and cheese, so it is not vegetarian.
How much sodium is in the Italian with Grilled Chicken Salad?
It contains about 1580 mg of sodium per serving.
Can this salad be ordered as a combo meal?
Yes, combos with drinks and sides are available at many Firehouse Subs locations.
Is this salad served cold or hot?
The salad is served cold, with grilled chicken that is warm or room temperature.
What sizes are available for this salad?
Typically served in one standard size bowl; no size variations commonly available.
Is this salad keto-friendly?
With low net carbs and high protein, this salad is generally considered keto-friendly, especially if you go easy on the dressing.
