Firehouse Salad Price, Nutrition, Allergen
Small: $7.49 — 130 Calories
Romaine, diced tomato, green bell pepper, cucumber, and mozzarella.
Choices
Note: Price can change based on your selections.
Bacon
+$1.75/ 0 cal
Extra Cheese
+$1.50 / 0 cal
Customize Ingredients
Comes With
Mozzarella Chesse
0 cal
Lettuce
30 cal
Tomatoes
5 cal
Cucumbers
0 cal
Green Bell Pepper
5 cal
Produce
Onions
5 cal
Banana Pepper
0 cal
Jalapeños
0 cal
Caramelized Onions
5 cal
Caramelized Peppers
0 cal
Chopped Pickles
5 cal
Black Olives
25 cal
Dressing
Lite Italian
90 cal
Italian Dressing
170 cal
Honey Mustard
300 cal
Peppercorn Ranch
190 cal
Balsamic Vinaigrette
110 cal
Oil & Vinegar
250 cal
Cheese
Pepper Jack
0 cal | +$1.50
Monterey Jack
0 cal | +$1.50
Provolone
0 cal | +$1.50
Swiss
0 cal | +$1.50
Cheddar
0 cal | +$1.50
Salads Meat Choice
Salami
+$1.25 / 0 cal
Pepperoni
+$1.25 / 0 cal
Steak
+$2.25 / 0 cal
Roast Beef
+$2.25 / 0 cal
Brisket
+$3.25 / 0 cal
Corned Beef
+$2.25 / 0 cal
Grilled Chicken
+$2.25 / 0 cal
Pastrami
+$2.25 / 0 cal
Meatballs
+$1.25 / 0 cal
Nutrition
Amount Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 130 Cal |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 290 mg |
| Carbohydrates | 11 g |
| Sugar | 4 g |
| Proteins | 10 g |
Allergens
✅ Contains (in base salad):
- Milk (from mozzarella cheese)
🚫 Does NOT Contain:
- Egg
- Fish
- Gluten
- MSG
- Nitrates
- Peanuts
- Shellfish
- Soy
- Sulfites
- Tree Nuts
- Wheat
FAQs
What are the typical dressings offered with the salad?
Dressings include balsamic vinaigrette, Italian, light Italian, oil & vinegar, peppercorn ranch, honey mustard, and thousand island, all available at no extra cost.
Can I customize the Firehouse Salad?
Yes, ingredients such as bell peppers, cucumbers, mozzarella, tomatoes, and pepperoncini can be added or removed at no additional cost.
Is the Firehouse Salad suitable for vegetarians?
Yes, the Firehouse Salad without meats is vegetarian-friendly.
Does the Firehouse Salad contain allergens?
It contains milk due to mozzarella cheese and may contain traces of gluten. Always check for cross-contact if allergenic sensitivities exist.
Is the Firehouse Salad gluten-free?
The salad is generally gluten-free, but cross-contamination risks exist; check with your local store for confirmation.
How much protein is in the Firehouse Salad?
Side salad offers about 5 grams of protein; larger salads with added meats offer higher protein accordingly.
How much fat and carbohydrates does the salad have?
The side salad has about 3 grams of fat and 5 grams of carbohydrates, including 2 grams of fiber.
Is the Firehouse Salad low in calories?
Yes, the side salad is very low in calories, making it a light and healthy option.
