Firehouse Subs Captain’s Club Price, Nutrition, Allergen
Small: $7.79 — 350 Calories
Medium: $10.69 — 700 Calories
Large: $14.69 — 1120 Calories
Features our signature Captain Sorensen’s Hot Sauce and our new Firehouse Hero Sauce, along with oven roasted chicken, melted pepper jack cheese, crushed red pepper flakes, crispy bacon, lettuce, tomato, and onions
Choose Your Meal
Note: Price can change based on your selections.
Combo
$14.68
Just The Sub
$10.69
Choices
Note: Price can change based on your selections.
Bread Choice
White Bread
240 cal
Wheat Bread
240 cal
Gluten Free Bread
$1.50 / 190 cal
No Bread
0 cal
Pickle Spear (on side)
5 cal
Extra Cheese
+$0.90 / 100 cal
Double Meat
+$3.00 / 130 cal
Customize Ingredients
Comes With
Grilled Chicken
160 cal
Bacon
50 cal
Pepper Jack
0 cal
Crushed Red Pepper Flakes
0 cal
Firehouse Hero Sauce
120 cal
Shredded Lettuce
15 cal
Sliced Tomatoes
15 cal
Sliced Onions
10 cal
Captain Sorensen’s Datil Pepper Hot Sauce
30 cal
Deli Mustard
0 cal
Premium Add-Ons
Savory Mushrooms
+$1.00 / 0 cal
Bacon
+$1.75 / 50 cal
Produce
Pickle Spear (on side)
0 cal
Cucumbers
0 cal
Sliced Tomatoes
15 cal
Green Bell Peppers
0 cal
Banana Peppers
0 cal
Jalapeños
0 cal
Caramelized Onions
10 cal
Caramelized Peppers
0 cal
Chopped Pickles
5 cal
Black Olives
25 cal
Dressing
Honey Mustard
80 cal
Peppercorn Ranch
90 cal
Italian Dressing
30 cal
Lite Italian
0 cal
Balsamic Vinaigrette
30 cal
Oil & Vinegar
40 cal
Sauces & Condiments
Regular Mayonnaise
200 cal
Cajun Mayo
190 cal
Yellow Mustard
0 cal
Deli Mustard
0 cal
Salt & Pepper
0 cal
Italian Seasoning (contains cheese)
20 cal
Marinara
25 cal
BBQ Sauce
50 cal
Cheese
Pepper Jack
0 cal | +$0.90
Monterey Jack
0 cal | +$0.90
Swiss
0 cal | +$0.90
Cheddar
0 cal | +$0.90
Provolone
0 cal | +$0.90
Garlic Bread
Garlic Butter
0 cal | +$0.75
Special Instructions
- Toasted Bread: 0 cal
- Less Bread: 0 cal
- Cold Meat and Cheese: 0 cal
Choose your drink and side
Small Fountain Drink
0 cal
Bottled Water
0 cal
Bottle Coke
240 cal
Bottle Diet Coke®
0 cal
Bottle Sprite®
230 cal
Choose Your Side
Lay’s Classic
240 cal
Flamin’ Hot Cheetos
320 cal
Extra Cheesy Mac & Cheese
320 cal
Miss Vickies Original Sea Salt
210 cal
Miss Vickies Jalapeno
210 cal
Miss Vickie’s Spicy Dill Pickle
210 cal
Lay’s Oven Baked BBQ
140 cal
Baked Lay’s Original
130 cal
Ruffles Cheddar & Sour Cream
230 cal
Doritos Nacho Cheese
240 cal
Doritos Cool Ranch
260 cal
SunChips Harvest Cheddar
210 cal
Oatmeal Raisin Cookie
290 cal
Regular Crunchy Cheetos
310 cal
Celebration Sugar Cookie
320 cal
Chocolate Chip Cookie
310 cal
Brownie
+$0.40 | 430 cal
Firehouse Chili – Cup
+$0.90 | 180 cal
Firehouse Chili – Bowl
+$1.90 | 300 cal
Side Salad
$+1.60 | 60 cal
Nutrition
Amount Per Serving
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 Cal |
| Fat | 20 g |
| Saturated Fat | 5 g |
| Cholesterol | 45 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 33 g |
| Sugar | 8 g |
| Protein | 20 g |
| Nutrient | Amount per Serving |
|---|---|
| Calories | 760 Cal |
| Fat | 40 g |
| Saturated Fat | 10 g |
| Cholesterol | 90 mg |
| Sodium | 2,000 mg |
| Carbohydrates | 64 g |
| Sugar | 15 g |
| Protein | 40 g |
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1,350 Cal |
| Fat | 71 g |
| Saturated Fat | 20 g |
| Cholesterol | 185 mg |
| Sodium | 3,650 mg |
| Carbohydrates | 111 g |
| Sugar | 29 g |
| Protein | 79 g |
Allergens
| Allergen | Likely Presence in Captain’s Club Sub (Standard Ingredients) |
| Wheat/Gluten | Yes |
| Milk/Dairy | Yes |
| Soy | Likely |
| Eggs | Likely |
| Fish/Shellfish | No |
| Peanuts | Unlikely |
| Tree Nuts | Unlikely |
Review Video
FAQs
How many calories are in the Captain’s Club?
It contains approximately 1,395 calories for a standard serving size.
Are there allergen concerns?
It contains common allergens like wheat, dairy, and possibly soy and eggs. Checking in-store or online nutrition info is advised for specific concerns.
Is the chicken sliced or chopped?
The chicken is oven-roasted and typically chopped or chunked rather than sliced.
Does the Captain’s Club contain any special seasoning?
Yes, it has crushed red pepper flakes and the distinct Captain Sorensen’s Hot Sauce for added flavor.
Is the Captain’s Club suitable for vegetarians?
No, it contains both chicken and bacon, making it unsuitable for vegetarians.
Can the Captain’s Club be ordered for catering or in combo meals?
Yes, it’s available for catering platters and combo meals with sides and drinks.
