Firehouse Subs Hero Price, Nutrition, Allergen
Small: $7.39 — 400 Calories
Medium: $10.29 — 790 Calories
Large: $14.49 — 1180 Calories
Roast beef, smoked turkey breast, honey ham, and melted provolone, served with lettuce, tomato, onion, mayo, and deli mustard with a dill pickle spear served on the side.
Choose Your Meal
Note: Price can change based on your selections.
Combo
$14.28
Just The Sub
$10.29
Choices
Note: Price can change based on your selections.
Bread Choice
White Bread
240 cal
Wheat Bread
240 cal
Gluten Free Bread
$1.50 / 190 cal
No Bread
0 cal
Pickle Spear (on side)
5 cal
Extra Cheese
+$0.90 / 100 cal
Double Meat
+$3.00 / 130 cal
Customize Ingredients
Comes With
Smoked Turkey Breast
150 cal
Virginia Honey Ham
180 cal
USDA Choice Roast Beef
160 cal
Provolone Cheese
100 cal
Shredded Lettuce
15 cal
Sliced Tomatoes
15 cal
Regular Mayonnaise
300 cal
Deli Mustard
0 cal
Premium Add-Ons
Savory Mushrooms
+$1.00 / 0 cal
Bacon
+$1.75 / 50 cal
Produce
Pickle Spear (on side)
0 cal
Cucumbers
0 cal
Sliced Tomatoes
15 cal
Green Bell Peppers
0 cal
Banana Peppers
0 cal
Jalapeños
0 cal
Caramelized Onions
10 cal
Caramelized Peppers
0 cal
Chopped Pickles
5 cal
Black Olives
25 cal
Dressing
Honey Mustard
80 cal
Peppercorn Ranch
90 cal
Italian Dressing
30 cal
Lite Italian
0 cal
Balsamic Vinaigrette
30 cal
Oil & Vinegar
40 cal
Sauces & Condiments
Cajun Mayo
190 cal
Yellow Mustard
0 cal
Salt & Pepper
0 cal
Italian Seasoning (contains cheese)
20 cal
Marinara
25 cal
Captain Sorensen’s Datil Pepper Hot Sauce
30 cal
BBQ Sauce
50 cal
Cheese
Pepper Jack
0 cal | +$0.90
Monterey Jack
0 cal | +$0.90
Swiss
0 cal | +$0.90
Cheddar
0 cal | +$0.90
Provolone
0 cal | +$0.90
Garlic Bread
Garlic Butter
0 cal | +$0.75
Special Instructions
- Toasted Bread: 0 cal
- Less Bread: 0 cal
- Cold Meat and Cheese: 0 cal
Choose your drink and side
Small Fountain Drink
0 cal
Bottled Water
0 cal
Bottle Coke
240 cal
Bottle Diet Coke®
0 cal
Bottle Sprite®
230 cal
Choose Your Side
Lay’s Classic
240 cal
Flamin’ Hot Cheetos
320 cal
Extra Cheesy Mac & Cheese
320 cal
Miss Vickies Original Sea Salt
210 cal
Miss Vickies Jalapeno
210 cal
Miss Vickie’s Spicy Dill Pickle
210 cal
Lay’s Oven Baked BBQ
140 cal
Baked Lay’s Original
130 cal
Ruffles Cheddar & Sour Cream
230 cal
Doritos Nacho Cheese
240 cal
Doritos Cool Ranch
260 cal
SunChips Harvest Cheddar
210 cal
Oatmeal Raisin Cookie
290 cal
Regular Crunchy Cheetos
310 cal
Celebration Sugar Cookie
320 cal
Chocolate Chip Cookie
310 cal
Brownie
+$0.40 | 430 cal
Firehouse Chili – Cup
+$0.90 | 180 cal
Firehouse Chili – Bowl
+$1.90 | 300 cal
Side Salad
$+1.60 | 60 cal
Nutrition
Amount Per Serving
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 403 |
| Calories from Fat | 170 |
| Total Fat | 18.9g |
| Saturated Fat | 4.1g |
| Trans Fat | 0g |
| Cholesterol | 46mg |
| Sodium | 1318mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2g |
| Sugars | 8g |
| Protein | 24g |
| Vitamin D | 0µg |
| Calcium | 130mg |
| Iron | 2mg |
| Potassium | 220mg |
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 799 |
| Calories from Fat | 339 |
| Total Fat | 37.7g |
| Saturated Fat | 8.2g |
| Trans Fat | 0g |
| Cholesterol | 92mg |
| Sodium | 2335mg |
| Total Carbohydrates | 64g |
| Dietary Fiber | 4g |
| Sugars | 15g |
| Protein | 48g |
| Vitamin D | 0µg |
| Calcium | 260mg |
| Iron | 4mg |
| Potassium | 400mg |
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 1199 |
| Calories from Fat | 513 |
| Total Fat | 57g |
| Saturated Fat | 13.2g |
| Trans Fat | 0g |
| Cholesterol | 127mg |
| Sodium | 3286mg |
| Total Carbohydrates | 108g |
| Dietary Fiber | 6g |
| Sugars | 28g |
| Protein | 68g |
| Vitamin D | 0µg |
| Calcium | 390mg |
| Iron | 6mg |
| Potassium | 600mg |
Allergens
| Allergen | Are They Present? |
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | Yes |
| Seeds | Yes |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes |
| Sulfites | Yes |
| Tree Nuts | No |
FAQs
Are there gluten-free or allergen-friendly options?
Gluten-free rolls are available at some locations. The Hero contains wheat, milk, eggs, and possibly soy, but is free from nuts, fish, shellfish, and sesame.
Can I get the Hero as part of a combo meal?
Yes, it is available as part of combo meals with sides like chips, chili, salads, and drinks.
Is the Hero sandwich considered spicy?
No, the Hero is not spicy by default, but you can add hot sauce, spicy mustard, or jalapeños if you want more heat.
Does the Hero sandwich contain any vegetables?
Yes, it includes lettuce, tomato, and onion among its standard toppings.
Is the Firehouse Subs Hero suitable for vegetarians?
No, the Hero contains multiple types of meat and is not vegetarian.
Can the Hero be included in catering or online orders?
Yes, the Hero can be added to catering platters or ordered online through Firehouse Subs’ website or app for pickup or delivery.
