The Firehouse Subs lunch menu in 2026 highlights their famous “steamed” hot subs like the Hook & Ladder and Smokehouse Beef & Cheddar Brisket. Great value comes from the “Sub del Día” (Daily Special), starting around $8.99.
For quick, on-the-go meals, the Rookie and Lieutenant Box Lunches include a medium sub with chips and a dessert. Lighter options are also available, like fresh chopped salads. Every lunch purchase supports the Firehouse Subs Public Safety Foundation, helping provide life-saving equipment to local first responders.
Firehouse Subs Lunch Menu
New Arrivals
These below 6 items are the newest addition in the Firehouse Subs lunch menu.
Alabama Style BBQ Triple Stack Combo
| Small (4–5 inch) | 490 Cal | $7.29 |
| Medium (7–8 inch) | 990 Cal | $10.69 |
| Large (11–12 inch) | 1550 Cal | $15.39 |
Classic BBQ Triple Stack Combo
| Small (4–5 inch) | 440 Cal | $7.99 |
| Medium (7–8 inch) | 880 Cal | $10.99 |
| Large (11–12 inch) | 1370 Cal | $15.99 |
Carolina Gold BBQ Triple Steak Sub
| Small (4–5 inch) | 520 Cal | $7.99 |
| Medium (7–8 inch) | 1040 Cal | $10.99 |
| Large (11–12 inch) | 1600 Cal | $15.99 |
Zesty Garlic Hook & Ladder
| Small (4–5 inch) | 400 Cal | $6.99 |
| Medium (7–8 inch) | 800 Cal | $10.49 |
| Large (11–12 inch) | 1300 Cal | $14.79 |
Spicy Dill Hook & Ladder
| Small (4–5 inch) | 310 Cal | $6.99 |
| Medium (7–8 inch) | 610 Cal | $10.49 |
| Large (11–12 inch) | 1020 Cal | $14.79 |
New! French Dip
| Small (4–5 inch) | 400 Cal | $7.99 |
| Medium (7–8 inch) | 740 Cal | $11.99 |
| Large (11–12 inch) | 1290 Cal | $17.99 |
New! Star-Spangled Brownie
| 1 Brownie | 350 Cal | $2.49 |
New! Firehouse Captain’s Club
| Small (4–5 inch) | 380 Cal | $6.59 |
| Medium (7–8 inch) | 760 Cal | $10.59 |
| Large (11–12 inch) | 1350 Cal | $14.99 |
New! Firehouse Subs French Fries
| Small (small bowl) | 350 Cal | $7.99 |
| Medium (medium bowl) | 520 Cal | $11.99 |
| Large (large bowl) | 730 Cal | $17.99 |
Hot Specialty Subs
New! BBQ Cuban
| Small (4–5 inch) | 450 Cal | $6.49 |
| Medium (7–8 inch) | 890 Cal | $9.99 |
| Large (11–12 inch) | 1490 Cal | $12.99 |
Chicken Parmesan Meatball Sub
| Small (4–5 inch) | 650 Cal | $6.49 |
| Medium (7–8 inch) | 1030 Cal | $9.99 |
| Large (11–12 inch) | 1290 Cal | $12.99 |
Pepperoni Pizza Meatball Sub
| Small (4–5 inch) | 680 Cal | $6.99 |
| Medium (7–8 inch) | 1250 Cal | $9.99 |
| Large (11–12 inch) | 1920 Cal | $13.99 |
Firehouse Meatball
| Small (4–5 inch) | 460 Cal | $5.99 |
| Medium (7–8 inch) | 840 Cal | $8.99 |
| Large (11–12 inch) | 1310 Cal | $12.99 |
New York Steamer
| Small (4–5 inch) | 360 Cal | $6.49 |
| Medium (7–8 inch) | 730 Cal | $9.29 |
| Large (11–12 inch) | 1190 Cal | $13.49 |
Sweet & Spicy Meatball
| Small (4–5 inch) | 480 Cal | $5.99 |
| Medium (7–8 inch) | 880 Cal | $8.99 |
| Large (11–12 inch) | 1380 Cal | $12.99 |
Hook & Ladder
| Small (4–5 inch) | 360 Cal | $5.99 |
| Medium (7–8 inch) | 720 Cal | $8.99 |
| Large (11–12 inch) | 1140 Cal | $12.99 |
Firehouse Steak & Cheese
| Small (4–5 inch) | 420 Cal | $6.49 |
| Medium (7–8 inch) | 840 Cal | $9.29 |
| Large (11–12 inch) | 1400 Cal | $13.49 |
Italian
| Small (4–5 inch) | 360 Cal | $6.49 |
| Medium (7–8 inch) | 930 Cal | $9.29 |
| Large (11–12 inch) | 1140 Cal | $12.99 |
Smokehouse Beef & Cheddar Brisket
| Small (4–5 inch) | 450 Cal | $6.99 |
| Medium (7–8 inch) | 890 Cal | $9.99 |
| Large (11–12 inch) | 1500 Cal | $14.99 |
Club on a Sub
| Small (4–5 inch) | 380 Cal | $6.49 |
| Medium (7–8 inch) | 760 Cal | $9.49 |
| Large (11–12 inch) | 1350 Cal | $13.49 |
Engineer Sub
| Small (4–5 inch) | 350 Cal | $6.49 |
| Medium (7–8 inch) | 700 Cal | $9.49 |
| Large (11–12 inch) | 1120 Cal | $12.99 |
Turkey Bacon Ranch
| Small (4–5 inch) | 420 Cal | $6.49 |
| Medium (7–8 inch) | 830 Cal | $9.49 |
| Large (11–12 inch) | 1440 Cal | $13.49 |
Spicy Cajun Chicken
| Small (4–5 inch) | 360 Cal | $6.49 |
| Medium (7–8 inch) | 710 Cal | $8.99 |
| Large (11–12 inch) | 1170 Cal | $13.49 |
Firehouse Hero
| Small (4–5 inch) | 400 Cal | $6.99 |
| Medium (7–8 inch) | 790 Cal | $9.99 |
| Large (11–12 inch) | 1180 Cal | $12.99 |
Jamaican Jerk Turkey
| Small (4–5 inch) | 360 Cal | $6.49 |
| Medium (7–8 inch) | 720 Cal | $8.99 |
| Large (11–12 inch) | 1140 Cal | $12.99 |
Chopped Salads
Hook & Ladder Salad
| Regular Bowl | 250 Cal | $9.99 |
Italian with Grilled Chicken Salad
| Regular Bowl | 410 Cal | $9.99 |
Firehouse Salad with Ham
| Regular Bowl | 290 Cal | $9.99 |
Firehouse Salad with Turkey
| Regular Bowl | 220 Cal | $9.99 |
Firehouse Salad with Grilled Chicken
| Regular Bowl | 380 Cal | $9.99 |
Firehouse Salad
| Regular Bowl | 130 Cal | $6.99 |
Cold Subs
Cold Italian Sub
| Small (4–5 inch) | 470 Cal | $5.49 |
| Medium (7–8 inch) | 740 Cal | $9.49 |
| Large (11–12 inch) | 1450 Cal | $13.49 |
Tuna Salad Cold Sub
| Small (4–5 inch) | 460 Cal | $6.49 |
| Medium (7–8 inch) | 910 Cal | $8.99 |
| Large (11–12 inch) | 1550 Cal | $12.49 |
Firehouse Snackers
BLT
| Half Large | 370 Cal | $5.00 |
Sweet & Spicy Ham
| Half Large | 520 Cal | $5.00 |
Cordon Bleu
| Half Large | 520 Cal | $5.00 |
Turkey Jalapeño
| Half Large | 520 Cal | $5.00 |
Sides & Desserts
Side Salad
| Bowl | 60 Cal | $4.49 |
Five Cheese Mac & Cheese
| Bowl | 380 Cal | $4.49 |
Loaded potato Soup
| Cup | 240 Cal | $3.99 |
| Bowl | 380 Cal | $4.49 |
Firehouse Chili
| Cup | 180 Cal | $3.99 |
| Bowl | 300 Cal | $4.49 |
Chocolate Chip Cookie
| 1 piece | 310 Cal | $1.49 |
Brownie
| 1 piece | 430 Cal | $5.99 |
Garlic Bread
| Wheat | 420 Cal | $1.50 |
| White | 420 Cal | $1.50 |
Celebration Sugar Cookie
| 1 piece | 320 Cal | $1.49 |
Dessert Bundle
| 3 Dessert Bundle | 870 Cal | $3.00 |
| 6 Dessert Bundle | 1740 Cal | $6.00 |
| 12 Dessert Bundle | 3480 Cal | $12.00 |
Oatmeal Raisin Cookie
| 1 piece | 90 Cal | $1.49 |
Chips
| Any 1 Packet | 130 – 260 Cal | $1.49 |
Firehouse Combos
Club on a Sub™ Combo
| 1 Combo | 1233 Cal | $16.00 |
Hook & Ladder® Combo
| 1 Combo | 1233 Cal | $15.60 |
Firehouse Meatball® Combo
| 1 Combo | 1199 Cal | $16.00 |
Italian™ Combo
| 1 Combo | 1228 Cal | $16.00 |
Firehouse Steak & Cheese® Combo
| 1 Combo | 1184 Cal | $16.25 |
Spicy Cajun Chicken Combo
| 1 Combo | 1106 Cal | $16.00 |
Turkey Bacon Ranch ™ Combo
| 1 Combo | 1252 Cal | $16.00 |
Smokehouse Beef & Cheddar Brisket™ Combo
| 1 Combo | 1364 Cal | $17.70 |
Smoked Turkey Breast Combo
| 1 Combo | 885 Cal | $15.50 |
Firehouse Hero® Combo
| 1 piece | 90 Cal | $1.49 |
Honey Ham Combo
| 1 Combo | 1140 Cal | $15.50 |
Premium Roast Beef Combo
| 1 Combo | 1185 Cal | $16.00 |
Veggie Combo
| 1 Combo | 1075 Cal | $14.70 |
Sweet & Spicy Meatball Combo
| 1 Combo | 1410 Cal | $16.15 |
Grilled Chicken Breast Combo
| 1 Combo | 1081 Cal | $16.00 |
Engineer® Combo
| 1 Combo | 1141 Cal | $16.00 |
Jamaican Jerk Turkey Combo
| 1 Combo | 1051 Cal | $16.00 |
New York Steamer® Combo
| 1 Combo | 1238 Cal | $16.00 |
Corned Beef Brisket Combo
| 1 Combo | 1228 Cal | $16.00 |
Tuna Salad Combo
| 1 Combo | 1165 Cal | $15.35 |
Pastrami Combo
| 1 Combo | 1070 Cal | $16.00 |
Kids Combos
Combo Hot Turkey
| 1 Combo | 245 Cal | $4.99 |
Combo Hot Ham
| 1 Combo | 285 Cal | $4.99 |
Combo Hot Grilled Cheese
| Half Large | 520 Cal | $5.00 |
Combo Hot Meatball
| 1 Combo | 385 Cal | $4.99 |
Dips
Ketchup Dip Pot
| 1 Dip Pot | 15 Cal | $0 |
BBQ Dip Pot
| 1 Dip Pot | 34 Cal | $0 |
Frites Sauce Dip Pot
| 1 Dip Pot | 88 Cal | $0 |
Combo Hot Meatball
| 1 Combo | 385 Cal | $4.99 |
Beverages
Bottle Coca-Cola
| 1 Bottle | 240 Cal | $2.79 |
Bottle Diet Coke
| 1 Bottle | 0 Cal | $2.79 |
Bottle Sprite
| 1 Bottle | 230 Cal | $2.79 |
Bottle Zero Coke
| 1 Bottle | 0 Cal | $2.79 |
Bottled Water
| 1 Bottle | 0 Cal | $2.59 |
Fountain Drink
| 1 Bottle | 160-600 Cal | $2.79 |
FAQs
1. What are the best lunch deals at Firehouse Subs in 2026?
The top value is the “Sub del Día” (Daily Sub Special), where a specific medium sub—like the Italian or Meatball—is offered at a lower price (around $8.49–$8.99). You can also enjoy “2 for $14” (Medium) or “2 for $20” (Large) deals, letting you mix and match popular subs like Hook & Ladder or Turkey & Provolone.
2. When does Firehouse Subs start serving lunch?
Most locations open at 10:00–10:30 AM, and the full lunch menu is available immediately. This includes all hot subs, salads, and sides.
3. What is included in a Firehouse “Lunch Box”?
Firehouse offers two main lunch boxes for a quick meal:
- Rookie: Medium sub (Standard or Deluxe), chips, and a kosher dill pickle.
- Lieutenant: Everything in the Rookie, plus a cookie or brownie.
These usually come cold for freshness, but you can request them hot if eating right away.
4. Are there lighter lunch options under 500 calories?
Yes! Options include:
- Small (4-inch) subs, like Turkey & Provolone without mayo
- Sub-in-a-Tub, which serves any sub’s ingredients over romaine lettuce
- Firehouse Salad with grilled chicken and balsamic vinaigrette
These are great high-protein, low-calorie choices.
5. Can I get a free sub for lunch on my birthday?
Yes! Members of Firehouse Rewards get a free medium sub with any $1 purchase on their birthday, or the day before or after. It’s a popular birthday lunch treat for locals.