The Firehouse Subs salads menu in 2026 offers a fresh, customizable alternative to their hot subs. Crisp romaine lettuce is topped with diced tomatoes, cucumbers, and bell peppers. Popular choices include the Hook & Ladder Salad with smoked turkey and honey ham, or the Italian with Grilled Chicken Salad, featuring salami and grilled chicken.
Each salad comes with a signature kosher dill pickle spear and a variety of dressings, making it a high-protein, lower-carb meal without sacrificing the bold flavors Firehouse Subs is known for.
Firehouse Subs Salads Menu
Hook & Ladder Salad
| Regular Bowl | 250 Cal | $9.99 |
Italian with Grilled Chicken Salad
| Regular Bowl | 410 Cal | $9.99 |
Firehouse Salad with Ham
| Regular Bowl | 290 Cal | $9.99 |
Firehouse Salad with Turkey
| Regular Bowl | 220 Cal | $9.99 |
Firehouse Salad with Grilled Chicken
| Regular Bowl | 380 Cal | $9.99 |
Firehouse Salad
| Regular Bowl | 130 Cal | $6.99 |
Side Salad
| Bowl | 60 Cal | $4.49 |
Firehouse Subs Opening & Closing Hours
| Days | Opening Times | Closing Times |
|---|---|---|
| Sunday | 10:00 a.m. | 9:00 p.m. |
| Monday | 10:00 a.m. | 9:00 p.m. |
| Tuesday | 10:00 a.m. | 9:00 p.m. |
| Wednesday | 10:00 a.m. | 9:00 p.m. |
| Thursday | 10:00 a.m. | 9:00 p.m. |
| Friday | 10:00 a.m. | 9:00 p.m. |
| Saturday | 10:00 a.m. | 9:00 p.m. |
| Sunday | 10:00 a.m. | 9:00 p.m. |
FAQs
1. What are the main salad options at Firehouse Subs?
Firehouse Subs offers three popular salads:
- Firehouse Salad: Romaine, tomato, bell pepper, cucumber, mozzarella, and pepperoncini. Add Smoked Turkey, Grilled Chicken, or Virginia Honey Ham for protein.
- Hook & Ladder Salad: Smoked turkey breast and Virginia honey ham served over the Firehouse Salad base.
- Italian with Grilled Chicken Salad: Grilled chicken breast and Genoa salami with the standard veggie and cheese mix.
2. Can I turn any sub into a salad?
Yes! Ask for a “Sub-in-a-Tub”, which places the meats, cheeses, and “Fully Involved” toppings from any sub (like Beef & Cheddar Brisket) on a bed of romaine lettuce instead of bread.
3. Which salad dressings are available?
Dressings in 2026 include:
- Peppercorn Ranch
- Honey Mustard
- Italian & Lite Italian
- Balsamic Vinaigrette
- Oil & Vinegar
4. What are the calorie counts for Firehouse salads?
Calories vary by protein and dressing:
- Firehouse Salad (no meat): ~130–150 cal
- Firehouse Salad with Turkey: ~250–280 cal
- Hook & Ladder Salad: ~270–310 cal
- Italian with Grilled Chicken: ~380–410 cal
Tip: Dressings add about 100–200 calories each.
5. Does Firehouse offer catering-sized salads?
Yes! Catering Salad Platters (Classic or Deluxe) serve 10–12 people. They’re perfect as a side with sub platters and come with three dressing options served on the side.